22/12/18 @@@Personal Log December 001

I know one thing; I cannot contain myself when I am in love.  The feeling of love triggers mania.

I become overenthusiastic and overexcited.

I should stay away from social media.  I am a misfit.  I have a mental condition.  The cut off point is Christmas.

This year I say goodbye to the 3 Cs:

• Cigarette
• Cannabis
• Cunts

Say hello to 3 goals:

• Fresh Air
• Be Thin
• Be Fast

2018, I was Tweet Crazy.  No more Tweets for 2019.  Let it be Health Crazy:

• Eat 16/8 LCHF
• Exercise am and pm
• Weigh 65 kg

Bipolar means I swing between 2 extremes.  Make sure no dark depression:

• MCT Oil
• Fish Oil
• Black Seed Oil

No more Els, TraXXfm and Chedet.cc.  From now on it is just the blog, Tetrahedron and Al Araf 7:7.

I got to stick to the plan to read, run and write.

After 20 years, I should own this illness, not that it owns me.

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