23/12/18 Retracing my footsteps of excellence

Basically to be excellent in my case I need the following:

• A good book for the right frame of mind
• No distraction to keep me focus
• A sound schedule for execution
• Discipline to follow through
• Consistent set of meal menu
• Early to bed early to rise
• Sound mind and sound body

Honestly I don't know what else to write.  I simply write those things so I can stay connected to you...